Healing Happy Hour: Trauma-Informed Mindful Movement + Meditative Journaling

Healing Happy Hour: Trauma-Informed Mindful Movement + Meditative Journaling

Join This is Jane Project and Christy Tonel for a 90 minute trauma-informed mindful movement and meditative journaling session. Survivors will take a pause in their schedule to slow down with low-impact, body inclusive, and trauma informed breath work, meditation, and movement, followed by meditative journaling focused on affirming and reflecting on our experiences in a safe container. We will end with a gratitude closing circle.

Wednesday, May 25th 2022
4:00 PM – 05:30 PM (PDT)

Online Event. Consumption-Friendly.