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SUMMARY:Healing Happy Hour: Trauma-Informed Mindful Movement + Meditative Journaling
DESCRIPTION:Healing Happy Hour: Trauma-Informed Mindful Movement + Meditative Journaling\nJoin This is Jane Project and Christy Tonel for a 90 minute trauma-informed mindful movement and meditative journaling session. Survivors will take a pause in their schedule to slow down with low-impact, body inclusive, and trauma informed breath work, meditation, and movement, followed by meditative journaling focused on affirming and reflecting on our experiences in a safe container. We will end with a gratitude closing circle.\nWednesday, May 25th 2022\n4:00 PM – 05:30 PM (PDT)\nOnline Event. Consumption-Friendly.\n
URL:https://audiokush.com/event/healing-happy-hour-trauma-informed-mindful-movement-meditative-journaling/
ORGANIZER;CN=Christy Tonel:MAILTO:
CATEGORIES:Classes & Workshops
LOCATION:Virtual Event
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